Not a low calorie product. See side panel for nutrition information. How thaw-tful! Per 1 Pouch Serving: 50 calories; 0 g sat fat (0% DV); 150 mg sodium (6% DV); 7 g sugars. When it's frosty outside, reward yourself with rich Shurfine Hot Cocoa - a warm soothing taste that's easy to embrace! To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. Product of USA.