Whole wheat cereal. Excellent source of 7 vitamins & minerals. Cholesterol free food. Made with whole grain. Shred over heels tasty! Per 1 Cup Serving: 180 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 11 g sugars; 5 g fiber (20% DV); iron (90% DV). Get a shred start! Put your best foot forward every morning with wholesome shurfine frosted shredded wheat. To download our inspiring recipes visit www.shurfineinspires.com. Quality guarantee. BHT added to packaging to help preserve freshness.