Freshly frozen. Broccoli, carrots, small white beans, dark red kidney beans, garbanzo beans, Italian beans & red peppers. Mucho delicious veggies! Per 2/3 Cup Serving: 80 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g sugars; 5 g fiber (20% DV); vitamin c (30% DV). To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. Product of USA, Mexico.