Broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onion & red peppers. Freshly frozen. Per 3/4 Cup Serving: 30 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g sugars; vitamin C (25% DV). Come by for stir fry! To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. Product of USA, Mexico, China.