All natural. Vavoom mushroom! No high fructose corn syrup. Per 1/2 Cup Serving: 70 calories; 0 g sat fat (0% DV); 460 mg sodium (19% DV); 6 g sugars; 360 mg potassium (10% DV); vitamin A (10% DV). To download our inspiring recipes visit www.shurfineinspires.com. Quality guaranteed. Product of USA.