Crunchy wheat flakes cereal with raisins. Excellent source of 11 vitamins & minerals. Cholesterol free food. 30 g whole grain per serving. A bran new you! Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 17 g sugars; 7 g fiber (28% DV); Vitamin D (25% DV). Raisin grazin delicious! Bring out the baker in you with these moist carrot raisin muffins, made with shurfine crunchy wheat flakes and plump raisins. To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.