8 grams whole grain. Good source of fiber. 0 grams trans fat. No high fructose corn syrup. The rich taste of walnuts, sunflower seeds & honey. Made with whole grain. Bakery confectionery. BCTGM. Union made. Tobacco workers & grain millers. AFL-CIO. CLC. Whole grain. 8 g or more per serving. Eat 48 g or more of whole grains daily. Oroweat Health Nut Bread combines the wholesome taste of wheat flour and rye with crunchy walnuts and the natural sweetness of pure honey to create a delicious bread that's great for sandwiches and ideal for toast. Plus it's a good source of fiber. Each loaf of Oroweat bread is baked slower and longer for the ultimate in flavor and texture. It's how we've been baking our bread since 1932. And it's still how we bake it today. Maybe that's why Oroweat is bread perfected. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.