Meets National Yogurt Association criteria for Live and Active Culture Yogurt. 1/3 Fewer Calories than the Leading Low Fat Yogurt: Yoplait light yogurt: 100 Calories; 0g fat. Leading low fat yogurt: 150 Calories; 1.5g fat per 5.3 ounces. Yoplait® it is so good!® Vitamins A & D; Grade A 190 Calories per Serving With Nature Valley® 100% Natural Granola Kosher Dairy