Steams perfectly in this bag. Microwaves in minutes. USDA organic. Per 2/3 Cup Serving: 100 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 5 g sugars. Return to a natural way of living. All Around Goodness: Natural and organic foods not only taste as good as conventional foods, but often taste better because there are no additives to take away from the natural goodness. Our technologists work continuously to ensure that every Full Circle product is of the highest quality possible while meeting the most rigorous standards in the natural food industry. Certified organic by CCOF. Questions? Comments? Visit us at www.fullcirclefoods.com. Return to a natural way of living. 100% satisfaction or your money back. Questions? 888-423-0139. Product of USA.