Fresh frozen. Must be cooked thoroughly. Per 3/4 Cup Serving: 35 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 2 g sugars. Non GMO. At Pictsweet Farms, growing wholesome and delicious vegetables is our way of life. It’s early mornings, caring for the land, praying for rain, and waiting for that perfect moment to harvest. For our family, farming is about tradition, integrity and hard work. It’s how we feed our family and yours. www.pictsweetfarms.com.