PREPARATION INSTRUCTIONS: STOVE TOP: EMPTY CONTENTS INTO SAUCEPAN. BRING JUST TO A BOIL; DRAIN, IF DESIRED. SEASON TO TASTE. MICROWAVE: EMPTY CONTENTS INTO MICROWAVEABLE DISH; COVER; HEAT 1 TO 2 MINUTES. STIR; SEASON TO TASTE. MICROWAVE OVEN PERFORMANCE VARIES. HEATING TIME MAY REQUIRE ADJUSTMENT. STORAGE: ONCE OPENED PLACE UNUSED PORTION IN SEPARATE CONTAINER AND REFRIGERATE. BLACK BEAN SOUP: INGREDIENTS: 1-1/2 CUP ONION, CHOPPED, 1 TSP OLIVE OIL FC, 1 CUP RED BELL PEPPER, CHOPPED, 4 CLOVES GARLIC, MINCED, 1 (15 OZ) CAN DICED TOMATOES WITH JUICES FC, 1 (4 OZ) CAN DICED GREEN CHILES, DRAINED FC, 1-1/2 TBSP GROUND CUMIN FC, 1 (14 OZ) CAN CHICKEN BROTH FC, 4 (15.25 OZ) CANS BLACK BEANS, DRAINED, RINSED FC, 1/4 CUP RED WINE VINEGAR FC, SOUR CREAM FC, COOKING DIRECTIONS: HEAT OIL IN LARGE, DEEP SAUCEPAN. SAUTE ONION, BELL PEPPER AND GARLIC UNTIL TENDER. ADD REMAINING INGREDIENTS AND SIMMER FOR 10 MINUTES. SERVE GARNISHED WITH SOUR CREAM. MAKES 6 SERVINGS, FC = FOOD CLUB BRAND COPYRIGHT TOPCO MFOA0718 MORGAN FOODS THE LINING OF THIS CAN WAS PRODUCED WITHOUT BPA 607995 EXCELLENT SOURCE OF FIBER GOOD SOURCE OF IRON QUALITY GUARANTEED - 100% SATISFACTION OR DOUBLE YOUR MONEY BACK. SCAN HERE FOR MORE FOOD INFORMATION