No artificial flavors. Per 1/2 Cup Dry: 150 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. 100% whole grains. A low fat food. Sodium free. Good source of fiber. Cholesterol free. Est 1908. Cooks in 5 minutes. No preservatives. krasdalefoods.com. Product of USA.