Per 1/3 Cup Serving: 160 calories; 2.5 g sat fat (12% DV); 380 mg sodium (16% DV); less than 1 g total sugars. No cholesterol. See side panel for nutrition information. Est 1877. Just add water. Try Quaker Harina Preparada for great flour tortillas, burritos, fajitas, bunuelos, quesadillas, and empanadas! Harina Preparada can also be used in place of flour to thicken gravies, soups, sauces, or puddings. QuakerOats.com. SmartLabel: Scan for more food information. 1-800-694-7487 Call for more food information. We're here to help. Quakeroats.com or 800-694-7487. Please have package available when calling.