Salt-free. All natural. No MSG. Mrs. Dash Extra Spicy: All the flavor without the salt! A lively blend of crushed red chile pepper and spice with a zesty kick. Add a touch of heat to steak, chicken, burgers, vegetables, pasta, pizza, chili and your favorite egg dishes. Tip: Stir 1-1/2 tsp into 1/2 cup of your favorite oil and toss with foods before cooking.