Per Serving: 1200 mg omega-3; 70 calories. USDA Organic. Certified Organic by Oregon Tilth. Vegan & gluten free. No added sugar (Not a low calorie food). Good source of fiber. Non GMO Project verified. nongmoproject.org. Seed your soul. Squeeze some natural vitality and powerful nutrients into your day! Our organic chia seeds are infused with delicious fruits and vegetables to create convenient, fun and tasty on-the-go snack for souls of all ages. With plant-based omega-3 and no added sugar, Chia squeeze is a satisfying anytime snack that naturally provides the vitality to power your soul's purpose. With joy and gratitude, Janie, Founder. MammaChia.com. Certified B Corporation. Certified Women Owned. Mamma Chia is a 1% for the Planet member because we love Mamma Earth and her people. BPA free.