All natural. No high fructose corn syrup. Duo-licious cheeses! Per 1/2 Cup Serving: 80 calories; 0.5 g sat fat (3% DV); 480 mg sodium (20% DV); 9 g sugars; 380 mg potassium (11% DV); vitamin A (10% DV). To download our inspiring recipes visit www.shurfineinspires.com. Quality guaranteed. Product of USA.